Now this is a diet plan I can follow! Researcher at the University of Chicago have concluded that overweight dieters who averaged seven and a half hours of sleep a night for two weeks lost over 50 per cent more weight that those who slept for five hours a night! How’s that for a easy diet tip? The study also found that if you don’t sleep enough, you are hungrier the next day and that can cause your diet to fail! I think those of us with busy lives can now use this as the perfect excuse for getting those extra guilt-free hours of sleep every night. “It’s part of my diet!” The perfect excuse for going to bed earlier and getting up later . . . it’s a good thing!
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